MindSavvy

Want to reduce stress? Without quitting your job or changing your schedule?
When unexpectedly faced with free time, do you instantly reach for your phone, tablet or television?
Can a few tense moments, impact your mood for an entire day?
When it's finally time to relax, enjoy a vacation, clear your head...do you? Or are you finding something to do?

SERVICES

MindSavvy offers stress-busting, health-improving, productivity-enhancing training programs for organizations and individuals, that wish to transform their lives…in as little as ONE hour.

There are many ways we can structure a program to meet your objectives and stay within your budget. The following are our service offerings:

Job training and education primarily focus on knowledge, with little to no attention given to the execution of this knowledge.

We all deal with pressure. Pressure to perform, to keep up, stay ahead and to thrive.

As responsible and competitive employers and managers you not only embrace, but also extend ongoing training to your staff.

But how many of us are trained:

To shine when things get hectic?
To focus when being pulled in a multiple directions?
To think clearly when things go the opposite as planned?
To excel amid ever increasing expectations and responsibilities?
To manage the direct impact of stress on our health, energy levels, and relationships?

FOR ORGANIZATIONS & TEAMS

	LUNCH N'LEARNS/BREAKOUT SESSIONS BeMindSavvy - 1 Hour Class Know your Mind. Transform your Life. Designed for those with no time to de-stress…but need it most. This one-hour introductory course explains the basics of how and why our human minds are responsible for the physical symptoms of stress that are destroying our bodies; aging us prematurely, making us more impatient, compromising our focus, productivity, patience and our health. In plain English, participants are provided with a biological understanding of their minds and armed with awareness, breathing and meditation techniques to immediately reduce stress and improve their health. Every person additionally leaves this class armed with "quick tips" to support them through life's most frustrating moments, in order to react and respond appropriately. BONUS: Participants will also be granted free, 2-week access to BeMindSavvy, our online tool that provides daily support tools and techniques scientifically proven to strengthen the mind.

	SIX-CLASS PROGRAM BeMindSavvy - Performance Management Throughout these six one-hour courses, participants are taught about our most detrimental yet natural human responses to our 21st century lifestyles. Why we feel anger, worry, impatience and frustration and how our minds immediately affect our digestion, immune system, concentration, judgments and critical thinking. We will then learn how to gain control over that process with techniques that can be implemented immediately, as well as instruction of the 10 minute practices that strengthen the mind for long-term health and wellness transformations, literally turning on disease-fighting genes in as little as one month. By the end of this course, each participant will have learned a wide range of awareness, breathing and meditation techniques, and be able to implement these stress reducing practices covertly, in order to enhance their daily work and lives, effectively and unobtrusively. This program can also be packaged as a three, four, or five class course. For individual class descriptions, click here.

	E-SCHOOL COMING SOON! Can't meet up in person? No problem! We're introducing MindSavvy online! Granting individuals access to each of our 6 one-hour programs. Programs can be purchased separately or as a 6-course package. Each program purchase includes ONE Month free access to BeMindSavvy, our online support tool. For individual class descriptions, click here.

	PAY IT FORWARD FRIDAYS COMING SOON! Being MindSavvy is for everyone, and part of being MindSavvy is embracing the power of gratitude. So our Fridays are dedicated to Paying it Forward, where we deliver FREE MindSavvy awareness & meditation classes to groups and organizations who need it most. Give us a call to learn more.