Music for Healing and Happiness

Countless studies have demonstrated that music has the power to:

• Keep the brain healthy, especially as it ages
• Release dopamine, a "feel good" chemical that enables us to feel happiness, excitement and joy
• Strengthen our hearts and improve the recovery time of patients suffering from heart disease
• Reduce stress, boost the immune system & reduce pain
• Reduce depression & anxiety while improving sleep

Studies have also demonstrated that music with a quick tempo, played in a major key made people feel happy, while music with a slow tempo, in a minor key more easily led to feelings of sadness.
But it also helps if you genuinely enjoy the music you're listening to.
Here are some "happy" songs to get you feeling good!
Your best feel-good songs not here? Share them with us! We'd be so grateful if you did.

Our minds are the most powerful organism on the planet. They are the control centres of our bodies, responsible for every thought, movement, emotion, impulse, ache and pain.

It really is time to get to know our minds.

It's time to be in control over our moods and emotions.

It's time to work with our brains, rather than being strung along for the ride.

This blog will be a place where we share information, provide tips, point you toward amazing resources and provide ongoing insight into that beautiful, powerful brain of yours.

Be MindSavvy Blog

When you register with MindSavvy you gain access to our daily audio practices that combine mindfulness meditation with a centering thought along with specific breathing exercises proven to reduce the heart rate, reduce stress, and instill calm.

Throughout the MindSavvy program you will be exposed to various exercises to reduce stress, instill calm and improve the synchronicity that exists between your left and right brain hemispheres. We do this to help you gain control of your emotions, improve your health and concentration, while increasing your happiness.

FREE MINDSAVVY MEDITATIONS

To make the most of your MindSavvy experience please find yourself seated comfortably in a quiet space where you won't be disturbed for about 10 minutes. We also advise that you pop in a pair of your favorite headphones to help eliminate any outside distractions.

Then allow yourself to relax. For these next few minutes you have nowhere else to be, and nothing else to do. Remember, there is no right or wrong, and no good or bad. So leave the judgments aside and allow yourself these next few minutes to engage. Your body and mind will thank you for it.

Day 3       Day 10

If you have any questions, please do feel free to contact us at any time.

Enjoy the FREE practices, and this beautiful day!